Sprint 8

Maximum Results, Minimum Time

Shatter your limits and transform your body with the exclusive Sprint 8 program.




Lose up to 27% in fat in 8 weeks



Just 20 min, 3 times a week



Available with the touch of a button

Sprint 8 produces significant results in efficient 20-minute workouts that you can fit into your schedule. And it’s easy to get started — this exclusive sprint-intensity workout is pre-programmed and available at the touch of a button on select Horizon Fitness equipment. Sprint 8 is also available through the @Zone app.

Zone App


The balance of a 30-second sprint and 90 seconds of recovery is the ideal ratio to achieve weight loss and performance results. Each 30-second sprint is performed at your maximum intensity. Following each sprint is a 90-second period of active recovery. If you feel recovered in less than 90 seconds, work harder in the next sprint to realize the full impact of HGH release, which is the core of why Sprint 8 is so effective.

Horizon Fitness and Sprint 8

The exclusive, fat-blasting Sprint 8 workout is pre-programmed and available at the touch of a button on select Horizon Fitness cardio machines. Whether you’re using a treadmill, exercise bike or elliptical, with Sprint 8, you can accomplish more in less time.

Anyone Can Do Sprint 8

Sprint 8 includes custom settings for every fitness level. For beginners, an “all-out sprint” might be a fast walking pace. Advanced athletes can use Sprint 8 to improve performance. As long as you are pushing yourself, you will realize remarkable results.


“Just get started and don’t give up. No matter how much or little you can do, give it everything you have!”

– Rebecca C.


“I am not only active, but challenging myself daily and loving each minute. I am already noticing differences on the scale and in my clothing!”

– Mary D.


“I lost about 60 lbs! Don’t give up and keep up with the program!”

– Christopher P.

Bluetooth FTMS

Connect in a Powerful New Way

Advanced Bluetooth makes it easy to connect your smart equipment to your favorite fitness apps. That means you can race and compete against exercise enthusiasts from around the world, bringing your workout to life like never before.

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